Tips for Combatting Oral Surgery Anxiety

If just hearing the words “oral surgery” makes your palms sweat, you’re not alone. For countless people, even a routine trip to the dentist can spark anxiety. So, it’s no surprise that something more serious, like oral surgery, can heighten those nerves. PubMed shares that 58.7% of adults admit to oral surgery anxiety. Whether you’re dealing with a general fear of the dentist or a past experience that left you feeling uneasy, oral surgery doesn’t have to be nerve-wracking. In fact, managing dental anxiety can be fairly simple if you know what to do.

Here are several practical and proven strategies to help calm your nerves before oral surgery.

Get the Facts About Your Procedure

Fear often grows in the space where facts are missing. Take the time to ask your oral surgeon or care team about your specific procedure. What’s going to happen step by step? How long will it take? What will recovery look like? Knowing what to expect can help replace your fears with clarity and confidence. At Charlottesville Oral Surgery, we believe informed patients feel more empowered and less anxious.

Don’t Keep Your Fears to Yourself

Dental anxiety is nothing to be embarrassed about. Be honest with your surgeon about your nerves and any concerns you may have. Talking openly allows your care team to tailor your experience for you. It might be more calming for you to have more of an explanation of the steps involved. For others, it might mean making the environment itself more comfortable before surgery.

Consider Sedation Options

One of the most effective tools for reducing oral surgery anxiety is sedation. There are several types available depending on the nature of your oral procedure and your comfort level. Local anesthesia numbs the area, IV sedation can help you feel deeply relaxed, and general anesthesia allows you to sleep through the procedure entirely. Your surgeon can walk you through what’s appropriate and safe for your situation.

Use Calming Techniques Before and During Your Visit

Simple relaxation techniques can help your body respond differently to stress. Deep breathing, meditation apps, soothing music, or visualization exercises can all help lower your heart rate and ease your mind before and during your visit. Practicing these techniques ahead of time makes them even more effective.

Bring a Familiar Face

Sometimes, all it takes to feel at ease is knowing someone is there for you. Bring a friend or family member with you to your appointment. It can offer a much-needed sense of security and support.

Choose a Team That Prioritizes Comfort

At Charlottesville Oral Surgery, we understand how real dental anxiety can be. Our team focuses on making every one of our patients feel seen, heard, and safe, no matter the procedure.

When you’re ready, visit us online to schedule a consultation. Let us help you take the first step toward better oral health without fear.